Kim is BACK with a new Kundalini series at LiveWell to move your body, strengthen your nervous system and improve your overall well being. Kundalini is an ancient yoga practice that incorporates yoga postures with pranayama (breath work) meditation, mantras and deep relaxation. Experience yourself more deeply, release stress and strengthen your mind, body and spirit!

Come to one, two... or all of the classes in the series. All levels welcome. No experience necessary.

Class is 90 mins • Sliding Scale tuition $15-$25/class

**TOGGLE PRICE ON SCREEN TO CHANGE AMOUNT**

Namaste! My name is Kim.

I have been practicing traditional Hatha type yoga since 2010 and discovered Kundalini in 2018. Working in a high-stress corporate environment at the time, Kundalini literally changed my life. It taught me how to release negative energy, change my behavior patterns and let go of the chaos around me through the power of pranayama, meditation and mantra in combination with specific yoga postures. I earned my KRI Instructor Certification under Hari Kaur Khalsa of Hari NYC in early 2022. In my free time, I enjoy hiking, riding my electric unicycle, paddle boarding, spending time with friends/family and exploring new places locally and afar.